What is the Alexander Technique for?

The Alexander Technique has been taught globally for over 130 years. It is a practical method for changing unhelpful habits in the way we go about our daily lives. By changing these habits, many people find that they experience benefits such as:

A reduction in pain

Better balance

Improved movements

Improved breathing

Improved ability to learn skills (such as playing a musical instrument or play a sport)

Reduced tension, stress and feelings of anxiousness