As a professional musician, I have always had a special interest in how the Alexander Technique can help musicians.
Alexander Technique is an integral part of the training of singers and instrumentalists around the world and is taught in all major conservatoires.
A large part of my experience of working with the technique has been with musicians. The technique can benefit musicians in the following ways:
- Help to prevent injuries
- Help to recover from injuries
- Improve ease and fluency and enjoyment of making music
- Improve speed of learning
- Help deal with anxiety such as stage fright.